Saturday 6/21/25
SESSION 1: 9-10:30am
All Levels - Trio L-Base - Sean + Sariah + Reno
Pass your friends! Toss your foes! It's trio flows from your Handstand Nation bros. (Said with a pizza commercial VoiceOver.) All levels welcome to level up or stay supported in this pass the flyer flow along with some fun balances and funky shapes. Plus 15% off your next THN order by registering 25 of your friends emails for future spam ads :)
Int/Adv - Dance Lifts - Matty + Amanda
Amanda loves dancing, Matty loves lifting - let's combine their powers! Learn to swoop, soar, and swirl through some of the flowiest movements acro has to offer.
SESSION 2: 10:45-12:15pm
All Levels - Ninja Warrior - Derek
The floor is lava - adults edition! In this class we will work on agility, obstacle courses, grip strength, and courage! How do you use your body's momentum to reduce strength requirements? How can we conserve energy and push our limits? All these questions will be answered and more in the Ninja Warrior class! Every obstacle can be made progressive and will be set up to help you get stronger while doing things you never thought possible!
Int - Slidey L-base - Ash + Matt
Static points of contact are cool and all, but what's even cooler? Smooth sliiiiiides. We'll slither our way through some silky transitions - not full whips, but definitely not statics. Pairs will want one layer of fabric near the hips - either leggings for flyers or socks for bases, or both - and a suave demeanor.
SESSION 3: 2:30-4:00pm
All Levels - Wonky L-Base - Ash + Matt
Asymmetries galore! A flow with nary a "regular" pose in sight, this class will challenge your brain and your bod. Lefts and rights will fade away, replaced with thises and thats and insides and outsides. Levels up and down will be offered.
Int - Passage-y Things - Lauren + Debbie
Join Lauren and Debbie for an Icarian class on passage and its variations. Lauren offers technical cues and smart progressions, while Debbie excels at breaking down each step with warmth and support. Expect to have fun, laugh, and leave inspired with fresh ideas for your practice.
SESSION 4: 4:15-5:45pm
All Levels - Restorative Acro - Rachel
Recharge your body after a full day of acro! This class will regale you with actively restful movements to rejuvenate and relax.
Int/Adv - Intro to Standing Hand-to-Hand - Amanda + Matty
We'll cover the foundational skills and positions to prepare for standing h2h, practice spotting each other, and put it all together for our peak skill at the end. Whether this will be your first ever standing h2h, you're already practicing it, or you're trying out a new role, we'll have challenges and new perspectives for you.
Sunday 6/22/25
SESSION 1: 9-10:30am
All Levels - Pop Flow - Debbie + Lauren
Join Lauren and Debbie for a fun popping class exploring cute poses and popping in and out of them. Lauren builds strong foundations and smooth transitions, while Debbie offers encouraging, step-by-step guidance. You'll leave confident and inspired to create your own unique pops.
Int/Adv - Tricky L-base - Sariah + Reno
Join this mash up of our favorite new summer moves turned machine! Fast spins, tricky rolls and funky inversions that we encourage you to mix and mash to impress your friends at the next Acro BBQ. Intermediate/Advanced content but happy to show cheater steps and progressions to make this fun for everyone!
SESSION 2: 10:45-12:15pm
All Levels - Fun L-base - Sariah + Sean
Some simple, some cutesy, some clumsy, some dumbsy - fun mini-machines we love. These are feel-good flows that Sean and Sariah smooshed together to keep the fun rolling. A few tricky steps accessible with friends and some baby pops with options to walk.
Int/Adv - Hand-to-Hand entrances - Reno + Matt
Get upside down in new and playful ways! This class will offer a variety of partner inversions, not just the usual handstand-on-base's-hands variation, and fun entrances too. Giggles encouraged.
SESSION 3: 2:30-4:00pm
All Levels - 2-High 2-Fun - Derek + Matt
2-high is an important foundational pose, whether you're doing standing acro or just need a friendly ladder. We'll explore increasingly fancy entries, co-created balance, concepts of stack, and the best ways to walk all over your friends.
Int/Adv - Performance Flow - Amanda + Matty
A culmination of skills and pizzazz, this flow will amaze and astound your audience. Practice complete phrases - entry, skill, and exit - for a smooth-flowing excursion through the realms of strength and beauty. Disciplines will include dance lifts, hand-to-hand, and standing acro.
SESSION 4: 4:15-5:45pm
All Levels - Restorative Acro - Rachel
Recharge your body after a full day of acro! This class will regale you with actively restful movements to rejuvenate and relax.
Adv - Icarian - Lauren + Debbie
Join Lauren and Debbie for a fun, challenging class focused on advanced bed and tuck variations. You'll flip, twist, and explore smart progressions from the tuck position (like bed but in a tuck) with clear guidance and plenty of encouragement - building confidence, creativity, and control in your movement.
Non-class sessions
Saturday Lunch: 12:15-1:45pm
Join us for food + conversation at Hawthorne Asylum and Cartopia.
Saturday AcroChat: 1:45-2:15pm - Supportive AcroCo-Communication - Coco
A group discussion for all to participate in.
Saturday Dinner: 5:45-7pm
We'll be ordering pizza to the gym, venmo @acromattics $11 if you want in!
Saturday AcrOlympics and Jam: 7-9pm
We'll have 3 AcrOlympic competitions, with the winning teams receiving prizes!
Competitions:
1. Mat Flip - teams will stand on mats of decreasing size and try to flip them over without anyone touching the ground beneath.
2. Acro Endurance - pairs (+ spotter) will strive to be the last ones up.
3. Skeleton Race - teams have a maximum allotment of body parts (e.g., 3 feet and 3 knees) that can touch the ground, and must get their team across the mat without any other body parts touching the ground.
Sunday AcroChat: 1:45-2:15pm - Community Skill Safety - Derek
A group discussion for all to participate in.
Sunday Lunch: 12:15-1:45pm
Join us for food + conversation at Hawthorne Asylum and Cartopia.
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